RobFit - Exercise

From REMCC

So, I'm told that doing some exercise is healthy, we're just going to have to see about that.

Last year I started doing ballroom dancing again after a break of a few years, and now that I'm starting to look at exercise it turns out that apart from being fun, it burns calories :) Whodathunkit.

For a start each week I'm doing:

• Cycling - 2 x 1 hour rides

  This is one round trip to work (18k odd)

• Dance - 1-2 x 2 hour ballroom

  Note to self - be nice :)

• Running - 3 x half hour jogs

  I'm following the [Couch to 5K running program], from [CoolRunning.com]

• Walking - 30-80 minutes per day

  As much as I can manage, really. Fortunately train stations aren't at every door, so there's a good chunk of walking in my regular travel

• Weights - although it barely counts the way I do them :)